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All cuisines › German

Zwiebelrostbraten (ohne Beilage)

Pan-Seared Roast Beef with Crispy Onions and Gravy

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh ProteinBeef

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17gNet carbs
20gTotal carbs
3gFibre
70gProtein
75gFat
950Calories

What it is

A classic Southern German dish featuring a pan-seared beef steak (often sirloin or ribeye) topped with a generous amount of crispy fried onions and a rich gravy. It's usually served with Spätzle (egg noodles) or roasted potatoes.

Key ingredients

Beef steak (sirloin/ribeye), onions, beef broth, red wine (optional), cooking oil/butter, salt, pepper.

If you order it anyway

Request no Spätzle or roasted potatoes. Ask if the fried onions are battered or floured (they often are for crispiness); if so, request plain fried onions. Confirm gravy is not flour-thickened, or have it on the side and use sparingly.

If you order it anyway, say this (German)

Zum Zwiebelrostbraten bitte keine Spätzle oder Bratkartoffeln. Sind die Röstzwiebeln paniert? Dann bitte nur normale Zwiebeln. Soße separat, falls mit Mehl gebunden.

For the Zwiebelrostbraten, no Spätzle or roasted potatoes. Are the fried onions floured? If so, please plain onions. Gravy on the side if flour-thickened.

Watch out for

Spätzle, roasted potatoes, flour/batter on fried onions, gravy (flour-thickened), hidden sugars in gravy.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Zwiebelrostbraten
Zwiebelrostbraten
Roast Beef with Crispy Onions and Keto Gravy (No Spaetzle)
Zwiebelrostbraten mit Keto-Soße und Brokkoli
Zwiebelrostbraten mit Keto-Soße und Brokkoli
Swabian Onion Roast Beef with Keto Gravy and Broccoli
Zwiebelrostbraten mit Rahmspinat
Zwiebelrostbraten mit Rahmspinat
Onion Roast Beef with Creamed Spinach
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Zwiebelrostbraten mit ungebundener Soße
Roast Beef with Fried Onions and Low-Carb Gravy (No Spätzle/Potatoes)
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Zwiebelrostbraten mit Speckbohnen
Swabian Onion Roast Beef with Bacon Green Beans
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Zwiebelrostbraten mit Schmorgemüse
Roast Beef with Fried Onions and Braised Vegetables (No Spätzle)

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