Zwiebelrostbraten (Ohne Kohlenhydratbeilagen)
German Roast Beef with Crispy Onions (No Carb Sides)
Yes, with a tweak: crucially omit Spätzle, noodles, or any potato sides. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Slices of pan-seared or roasted beef (typically sirloin or ribeye) served in its own rich gravy, topped with crispy fried onions. Crucially requested without Spätzle, noodles, or potatoes.
Key ingredients
Beef sirloin/ribeye, onions, beef broth, red wine (trace), salt, pepper, oil for frying.
How to make it keto
Crucially omit Spätzle, noodles, or any potato sides. Ask if the crispy onions are floured (they often are) and if the gravy is thickened with flour/starch or contains sugar; request plain beef with pan drippings if necessary.
Watch out for
Crispy fried onions (flour dredging, potential sugar from caramelization), gravy (flour thickeners, sugar), traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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