Arni Fournou
Oven-Baked Lamb with Herbs (No Potatoes)
Yes, with a tweak: strictly request no potatoes or other starchy side dishes. About 4g net carbs per serving.
What it is
A classic Greek dish featuring a leg or shoulder of lamb slow-baked in the oven, basted with olive oil, lemon juice, fresh garlic, and plenty of dried oregano. The lamb becomes incredibly tender and flavorful. Traditionally accompanied by roasted potatoes, which must be omitted.
Key ingredients
Lamb (leg or shoulder), olive oil, lemon juice, dried oregano, garlic, salt, black pepper.
How to make it keto
Strictly request no potatoes or other starchy side dishes. Confirm no flour is used in preparation. Ask for extra steamed greens or a simple side salad if available.
Say this to the waiter (Greek)
Αρνί Φούρνου, παρακαλώ. Όχι πατάτες ή άλλα αμυλούχα συνοδευτικά. Χωρίς αλεύρι. Αν υπάρχουν, επιπλέον βραστά χόρτα ή απλή σαλάτα.
Arni Fournou, please. No potatoes or starchy sides. No flour. Extra steamed greens or a simple side salad, if possible.
Watch out for
Potatoes (standard accompaniment), potential hidden sugars in any commercial spice blends or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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