Avgotaraho
Cured Fish Roe (Bottarga)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Greek dishes.
What it is
A delicacy of cured grey mullet roe, traditionally served thinly sliced, often drizzled with a little olive oil and lemon. Intensely flavorful, rich, and naturally keto-friendly.
Key ingredients
Grey mullet roe (cured), olive oil, lemon (for serving).
Optional tweaks
None needed. Ensure no bread or crackers are served with it, or simply do not eat them.
Say this to the waiter (Greek)
Το Avgotaraho, παρακαλώ σερβίρετε το χωρίς ψωμί ή κράκερ.
For the Avgotaraho, please serve it without bread or crackers.
Watch out for
Always served with bread or crackers, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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