Gavros Fournou me Domata kai Votana
Baked Anchovies with Tomato and Herbs
Yes, with a tweak: confirm that the tomato sauce contains no added sugar. About 7g net carbs per serving.
What it is
Fresh anchovies (gavros) baked in the oven in a light tomato sauce, generously flavored with olive oil, garlic, and traditional Greek herbs such as oregano and parsley. A rustic and flavorful seafood dish.
Key ingredients
Fresh anchovies, crushed tomatoes (sugar-free), extra virgin olive oil, garlic, dried oregano, fresh parsley, salt, black pepper.
How to make it keto
Crucially, confirm that the tomato sauce contains no added sugar. Ensure no potatoes or rice are baked with the fish.
Say this to the waiter (Greek)
Για τον Γαύρο Φούρνου με Ντομάτα και Βότανα, παρακαλώ επιβεβαιώστε ότι η σάλτσα ντομάτας δεν έχει ζάχαρη. Χωρίς πατάτες ή ρύζι.
Gavros Fournou me Domata kai Votana: Confirm no added sugar in tomato sauce. No potatoes or rice baked with fish.
Watch out for
Added sugar in tomato sauce (common in restaurants) and starchy vegetables (potatoes, rice) often baked with it. Explicitly request plain, sugar-free tomato and no starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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