Νεφράδα Σχάρας
Grilled Lamb/Pork Kidneys
Yes, keto as served. About 4g net carbs per serving.
What it is
Tender lamb or pork kidneys, grilled with olive oil, lemon, and oregano. A traditional offal delicacy, rich in flavor and essential nutrients.
Key ingredients
Lamb or pork kidneys, extra virgin olive oil, lemon juice, dried oregano, sea salt, black pepper.
Optional tweaks
Ensure no carb-heavy side dishes. Request extra olive oil and lemon for a rich, tangy dressing.
Say this to the waiter (Greek)
Νεφράδα σχάρας χωρίς συνοδευτικά με υδατάνθρακες, παρακαλώ. Θα ήθελα έξτρα ελαιόλαδο και λεμόνι για το ντρέσινγκ.
No carb-heavy sides with the grilled kidney, please. I'd like extra olive oil and lemon for dressing.
Watch out for
Carb-heavy side dishes (e.g., fries, bread, rice) usually served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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