Katsiki Kapnistó
Smoked Goat Meat Platter
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Tender, slow-smoked goat meat, often from specific regions like Crete or Mani. Typically seasoned with herbs and salt, then cold-smoked. Served as a rich meze, focusing purely on the flavorful meat.
Key ingredients
Goat meat, salt, pepper, wild oregano, wood smoke.
Optional tweaks
Ensure no sweet glaze or accompanying carb-heavy sauces are served. Confirm it is solely smoked meat.
Say this to the waiter (Greek)
Για το Κατσίκι Καπνιστό, μόνο καπνιστό κρέας, χωρίς γλυκό γλάσο ή σάλτσες με πολλούς υδατάνθρακες.
Katsiki Kapnistó: Solely smoked meat, no sweet glaze or carb-heavy sauces.
Watch out for
Some commercial smoking processes might use sugar in the rub or brine; always verify with the restaurant. If made authentically, carb risk is minimal.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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