Keto Pastitsada (Με Κουνουπίδι Ρύζι)
Keto Pastitsada with Cauliflower Rice
Yes, with a tweak: this is a modified dish. About 10g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
A keto interpretation of the classic Corfiot dish. Tender beef (or rooster) stewed in a rich, spiced tomato sauce (cinnamon, cloves, bay leaf), served over cauliflower rice instead of traditional pasta.
Key ingredients
Beef (or rooster), olive oil, canned tomatoes, onion, garlic, red wine, cinnamon stick, cloves, bay leaf, cauliflower rice, salt, pepper, grated hard cheese (e.g., Kefalotyri or Parmesan).
How to make it keto
This is a modified dish. Confirm the restaurant can prepare a version using cauliflower rice or can serve the stew without any carby accompaniment like pasta or rice.
Say this to the waiter (Greek)
Η Keto Παστιτσάδα σερβίρεται με ρύζι κουνουπιδιού ή μπορεί να έρθει χωρίς μακαρόνια/ρύζι;
For the Keto Pastitsada, is it served with cauliflower rice, or can it come without any pasta or rice?
Watch out for
Onions in the sauce. Hidden sugars in tomato sauce. Traditional pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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