Caldo de Res / Gallina (Keto)
Guatemalan Beef/Chicken Broth (No Starchy Veg/Rice)
Yes, with a tweak: explicitly request "sin papa, sin güisquil (chayote), sin elote (corn), sin arroz y sin tortillas" (without potato, chayote, corn, rice, and tortillas). About 11g net carbs per serving.
What it is
A comforting and flavorful traditional soup made with tender pieces of beef or chicken, simmered in a rich broth with herbs and vegetables. Typically contains starchy vegetables and is served with rice, which must be omitted for keto.
Key ingredients
Beef or chicken, beef/chicken broth, onion, garlic, cilantro, bell peppers, zucchini, cabbage.
How to make it keto
Explicitly request "sin papa, sin güisquil (chayote), sin elote (corn), sin arroz y sin tortillas" (without potato, chayote, corn, rice, and tortillas). Focus on meat, broth, and non-starchy vegetables like zucchini and cabbage.
Watch out for
High-carb vegetables like potato, chayote, corn, and sometimes green beans are very common additions. Rice is almost always served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
