Caldo de Res (Keto Modified, No Starchy Vegetables)
Beef Broth Soup (Keto Modified, No Starchy Vegetables)
Yes, with a tweak: request no potatoes, carrots, chayote, corn on the cob, or other high-carb vegetables. About 8g net carbs per serving.
What it is
A comforting and hearty beef broth soup, typically made with large chunks of beef and a variety of vegetables. The keto modification involves omitting all starchy vegetables usually found in the caldo, focusing on the rich beef and broth with low-carb additions like cabbage and zucchini.
Key ingredients
Beef chunks (e.g., short ribs, shank), beef broth, onions, garlic, cilantro, tomatoes, zucchini, cabbage.
How to make it keto
Request no potatoes, carrots, chayote, corn on the cob, or other high-carb vegetables. Ask for low-carb vegetables like zucchini and cabbage if available. Ensure no rice or noodles are added to the soup.
Watch out for
Potatoes, carrots, chayote, corn, rice, noodles, plantains (often served with soup).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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