Caldo de Res (Keto Version)
Beef Broth Soup with Low-Carb Vegetables
Yes, with a tweak: request no potatoes, carrots, corn, or chayote, which are common in traditional versions. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A hearty and comforting beef broth soup, typically loaded with vegetables. For a keto version, starchy vegetables are omitted, focusing on the rich beef broth, tender beef, and low-carb greens.
Key ingredients
Beef shanks or ribs, beef broth, cabbage, green beans, zucchini, cilantro, onion, garlic, salt, pepper.
How to make it keto
Request no potatoes, carrots, corn, or chayote, which are common in traditional versions. Ask for extra cabbage, green beans, or zucchini instead.
Watch out for
Potatoes, carrots, corn, and chayote are very common in traditional Caldo de Res and must be explicitly omitted. Watch for added pasta or rice on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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