Cerdo Adobado
Marinated Pork Adobado
Yes, with a tweak: confirm 'sin azúcar' (without sugar) in the adobo marinade, as some recipes add a touch. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Tender pork (often shoulder or loin) marinated in a rich, tangy, and slightly spicy adobo sauce made from dried chiles, vinegar, garlic, and various spices. It's then typically slow-cooked or pan-fried until tender and flavorful. Traditionally served with rice and beans.
Key ingredients
Pork (shoulder/loin), guajillo chiles, ancho chiles, vinegar, garlic, cumin, oregano, black pepper, lard or cooking oil.
How to make it keto
Crucially, confirm 'sin azúcar' (without sugar) in the adobo marinade, as some recipes add a touch. Omit all traditional high-carb sides like rice, beans, and tortillas.
Watch out for
Potential for sugar in the adobo marinade; traditional high-carb side dishes; small amounts of natural carbs from chiles, garlic, and onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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