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All cuisines › Guatemalan

Chicharrón con Güisquil en Recado Rojo (sin masa)

Pork Rinds and Chayote in Red Sauce (Keto Modified, No Corn Thickener)

Yes, with a tweak: ensure the red sauce is NOT thickened with masa (corn flour) or any other starchy thickener. About 10g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
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10gNet carbs
16gTotal carbs
6gFibre
45gProtein
55gFat
700Calories

What it is

A savory stew featuring tender chayote (güisquil) and crispy pork rinds (chicharrón) cooked in a rich, flavorful red sauce made from roasted tomatoes, chiles, and spices.

Key ingredients

Chicharrón (pork rinds), chayote, tomatoes, onions, garlic, various dried chiles (guajillo, ancho), spices (cumin, oregano), chicken broth, olive oil.

How to make it keto

CRITICAL: Ensure the red sauce is NOT thickened with masa (corn flour) or any other starchy thickener. Confirm no sugar is added to the sauce. Request no rice or tortillas as sides.

Watch out for

Masa or other corn-based thickeners in the sauce, hidden sugars in the recado, starchy default sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Ceviche de Camarón
Ceviche de Camarón
Guatemalan Shrimp Ceviche (no crackers)
Chicharrón
Chicharrón
Fried Pork Belly with Lime
Chicharrón con Aguacate
Chicharrón con Aguacate
Guatemalan Fried Pork Belly with Avocado
Chicharrónes
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Fried Pork Rinds/Belly
Chile Relleno
Chile Relleno
Stuffed Poblano Pepper (Keto Style)
Chiles Rellenos
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Stuffed Bell Peppers (no batter, no rice/potato in filling)

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