Chiles Rellenos (Sin Empanizar)
Keto Chiles Rellenos (Unbattered Stuffed Bell Peppers)
Yes, with a tweak: request NO egg batter (empanizado) and NO deep frying. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Bell peppers (often poblano or similar mild peppers) generously stuffed with a savory mixture of ground beef or pork, vegetables, and spices. For a keto version, this dish is prepared by baking or light pan-frying instead of the traditional egg batter and deep-frying.
Key ingredients
Bell peppers, ground beef or pork, onion, garlic, tomatoes, peas (small amount), green beans (small amount), spices (cumin, oregano), olive oil, salt, pepper.
How to make it keto
Crucially, request NO egg batter (empanizado) and NO deep frying. Request baked or lightly pan-fried. Ensure filling doesn't contain potatoes or corn.
Watch out for
Peas and green beans in the stuffing can add up if too many. Tomatoes in the stuffing. Potential for sugar in the filling or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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