Chiles Rellenos (Unbattered, Keto)
Unbattered Stuffed Poblano Pepper (Keto)
Yes, with a tweak: request the chile relleno to be **UNBATTERED**. About 11g net carbs per serving.
What it is
Poblano peppers stuffed with a savory filling, typically ground meat (beef or pork), and sometimes with vegetables. Traditionally, they are often battered, fried, and served with a mild tomato sauce. For a keto version, it requires an *unbattered* pepper, with a filling free of starchy vegetables, and served without rice or tortillas.
Key ingredients
Poblano peppers, ground beef/pork, tomatoes, onion, garlic, bell pepper, spices (cumin, oregano), olive oil, salt, pepper.
How to make it keto
Crucially, request the chile relleno to be **UNBATTERED**. Confirm the filling does not contain potatoes, carrots, corn, or other high-carb ingredients (e.g., raisins, added sugar). Ask for it to be served without rice or tortillas.
Watch out for
The batter is the primary carb issue; it must be completely omitted. Fillings often contain potatoes, carrots, or sometimes dried fruits/sugar, which need to be verified and avoided. Tomato sauce may have added sugar. Always traditionally served with rice and tortillas, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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