Ensalada de Ejotes con Tomate y Queso Seco
Green Bean Salad with Tomato and Dry Cheese
Yes, with a tweak: ensure no sugary dressings are used. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A refreshing and simple salad featuring crisp, blanched green beans, fresh diced tomatoes, and generous crumbles of salty, aged queso seco, dressed lightly with olive oil and lime juice.
Key ingredients
Green beans (ejotes), fresh tomatoes, queso seco (dry aged cheese), olive oil, lime juice, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no sugary dressings are used. Confirm no starchy vegetables (e.g., potatoes) or croutons are added.
Watch out for
Higher quantities of tomatoes can increase carb count. Hidden sugars in pre-made dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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