Estofado de Ejotes con Carne (Keto)
Green Bean Stew with Beef (Keto Modified)
Yes, with a tweak: confirm no potatoes, carrots, or other starchy vegetables are included. About 9g net carbs per serving.
What it is
A hearty and flavorful stew featuring tender chunks of beef and fresh green beans (ejotes), simmered in a light, savory tomato-based sauce with onions, garlic, and traditional spices. Modified to exclude starchy vegetables like potatoes or carrots and any flour-based thickeners.
Key ingredients
Beef stew meat, fresh green beans (ejotes), ripe tomatoes, white onion, garlic, olive oil, sugar-free beef broth, bay leaf, salt, black pepper.
How to make it keto
Confirm no potatoes, carrots, or other starchy vegetables are included. Ensure no flour or cornstarch is used to thicken the sauce. Serve without rice or tortillas.
Watch out for
Starchy vegetables (potatoes, carrots), flour/cornstarch thickeners, sugary broth/sauce, starchy sides (rice, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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