Estofado de Garrobo (Keto)
Iguana Stew (Keto-Modified)
Yes, with a tweak: ensure no flour or masa thickeners are used in the stew. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A traditional and regional stew made with iguana meat, cooked in a rich, flavorful tomato-based sauce with various aromatic herbs and non-starchy vegetables. Keto modification involves omitting starches and serving with appropriate sides.
Key ingredients
Iguana meat, tomatoes, onion, garlic, bell peppers, various herbs (e.g., epazote), olive oil, spices. Served with steamed chayote or sautéed green beans.
How to make it keto
Ensure no flour or masa thickeners are used in the stew. Request no starchy vegetables like potatoes, carrots, or corn. Serve with low-carb vegetable sides only.
Watch out for
Flour/masa/cornstarch as thickeners, starchy vegetables in the stew, hidden sugars in tomato sauce, serving with rice or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
