Estofado de Res con Calabacitas y Ejotes
Beef Stew with Zucchini and Green Beans
Yes, with a tweak: specifically request no potatoes or carrots. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A hearty beef stew, rich with tender beef pieces and a savory broth. Modified for keto by replacing traditional high-carb vegetables like potatoes and carrots with zucchini and green beans.
Key ingredients
Beef stew meat, beef broth, tomatoes, bell peppers, onion, garlic, zucchini, green beans, celery, olive oil, bay leaf, thyme, salt, pepper.
How to make it keto
Specifically request no potatoes or carrots. Ask for additional low-carb vegetables like zucchini, green beans, or bell peppers. Confirm no flour or cornstarch is used as a thickener for the stew.
Watch out for
Potatoes and carrots are standard in this dish. Some restaurants might use a small amount of flour/cornstarch as a thickener. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
