Estofado de Res (Keto Modified)
Beef Stew (Keto Modified, No Potatoes/Carrots)
Yes, with a tweak: explicitly request no potatoes or carrots. About 10g net carbs per serving.
What it is
A hearty Guatemalan beef stew featuring tender chunks of beef slow-cooked in a rich, savory tomato-based sauce with onions, garlic, and bell peppers. Modified to omit starchy vegetables like potatoes and carrots, focusing on the succulent beef and low-carb vegetables.
Key ingredients
Beef chunks, tomatoes, onions, bell peppers, garlic, cooking oil, beef broth, spices (oregano, bay leaf, cumin), salt, pepper.
How to make it keto
Explicitly request no potatoes or carrots. Confirm no starch thickeners in the sauce. Serve without rice or tortillas.
Watch out for
Potatoes, carrots (core ingredients in traditional version); hidden sugars in tomato sauce; starch thickeners in the stew; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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