Estofado de Res (Keto Version)
Keto Beef Stew with Vegetables
Yes, with a tweak: ensure no potatoes, carrots (or minimal amounts only for flavor, not bulk), or starchy thickeners (e.g., flour, cornstarch) are used. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A hearty beef stew, rich in flavor from slow-cooked beef and a medley of low-carb vegetables, meticulously prepared without starchy thickeners or high-carb ingredients like potatoes and carrots.
Key ingredients
Beef stew meat, onion, garlic, bell peppers, celery, tomatoes (minimal), beef broth, cooking oil, spices (cumin, oregano, bay leaf), salt, pepper.
How to make it keto
Ensure no potatoes, carrots (or minimal amounts only for flavor, not bulk), or starchy thickeners (e.g., flour, cornstarch) are used. Omit all rice and tortillas. Request additional low-carb vegetables (e.g., green beans, zucchini) if possible.
Watch out for
Potatoes and carrots are very common in traditional beef stews. The stew base can be thickened with flour or cornstarch. Hidden sugars may be present in tomato paste or bouillon cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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