Fiambre
Keto Cold Salad with Meats and Cheeses
Yes, with a tweak: strictly request no pasta, no rice, no corn, no peas, no beets (or very minimal for color), and no potatoes. About 11g net carbs per serving.
What it is
A complex and celebratory cold salad, typically featuring an array of cold cuts, cheeses, and various vegetables in a savory dressing. Modified to be keto-friendly by omitting starchy elements.
Key ingredients
Assorted cold cuts (ham, salami, turkey), various cheeses (e.g., queso fresco), hard-boiled eggs, asparagus, green beans, cauliflower, broccoli, radish, celery, olives, olive oil, vinegar, mustard.
How to make it keto
Strictly request no pasta, no rice, no corn, no peas, no beets (or very minimal for color), and no potatoes. Ensure the dressing is sugar-free. Focus on meats, cheeses, eggs, and non-starchy vegetables.
Watch out for
Highly variable dish. Traditional versions contain pasta, beets, corn, peas, potatoes, and often sugary dressings. Hidden sugars in processed meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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