Fiambre (Ensalada Fría Keto, Sin Almidones)
Keto Cold Meat & Vegetable Salad (No Starchy Vegetables/Sugars)
Yes, with a tweak: request omission of high-carb vegetables like beets, carrots, potatoes, peas, green beans (high portion), and corn. About 11g net carbs per serving.
What it is
A unique and elaborate Guatemalan cold salad, traditionally prepared with a variety of cold cuts, cheeses, and pickled vegetables. Modified to be keto-friendly by excluding starchy vegetables and ensuring a sugar-free vinaigrette.
Key ingredients
Assorted cold cuts (ham, salami, turkey), various cheeses (queso fresco, cheddar), hard-boiled eggs, green beans, cauliflower florets, asparagus, jicama (very small amount, or omit), radishes, avocado, sugar-free vinaigrette (oil, vinegar, spices).
How to make it keto
Request omission of high-carb vegetables like beets, carrots, potatoes, peas, green beans (high portion), and corn. Confirm vinaigrette is sugar-free. Focus on leafy greens, cold cuts, cheese, and low-carb pickled vegetables.
Watch out for
High risk of starchy vegetables (beets, carrots, potatoes, green beans, peas); vinaigrette can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
