Guisado de Champiñones con Crema y Loroco
Mushroom Stew with Cream and Loroco
Yes, with a tweak: ensure no flour, cornstarch, or other starchy thickeners are used in the stew. About 10g net carbs per serving.
What it is
A rich and savory stew featuring a variety of mushrooms simmered in a creamy sauce infused with the distinct floral aroma of loroco flowers. A hearty vegetarian option that is naturally keto-friendly.
Key ingredients
Mushrooms (e.g., cremini, button, oyster), heavy cream, loroco flowers (fresh or frozen), garlic, white onion, vegetable broth, olive oil, salt, black pepper, fresh cilantro.
How to make it keto
Ensure no flour, cornstarch, or other starchy thickeners are used in the stew. Confirm no added sugars. Served without traditional carb sides like rice or tortillas.
Watch out for
Starchy thickeners in the stew, hidden sugars, and high-carb sides if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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