Guisado de Chayote con Carne (Keto)
Chayote and Meat Stew (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chayote (squash) simmered in a light, savory tomato and herb sauce, often with tender pieces of pork or beef. A naturally lower-carb option, especially when prepared without starchy fillers.
Key ingredients
Chayote, pork or beef pieces, tomatoes, onions, garlic, cilantro, chicken broth, olive oil, salt, pepper.
Optional tweaks
Confirm no potatoes or other starchy vegetables are added. Ensure the tomato sauce does not contain added sugar. Request no rice or tortillas.
Watch out for
Potatoes or carrots might be added. Hidden sugars in restaurant-prepared tomato sauces. Rice/tortillas as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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