Guisado de Gallina con Güisquil y Ejotes (Keto)
Keto Chicken Stew with Chayote and Green Beans
Yes, with a tweak: ensure no thickeners like masa or cornstarch are used in the recado. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A comforting Guatemalan chicken stew, slowly cooked in a rich tomato-based recado (sauce) with tender pieces of chicken. Modified for keto by featuring generous portions of chayote (güisquil) and green beans (ejotes) instead of starchy vegetables, ensuring a low-carb, flavorful meal.
Key ingredients
Chicken pieces (thighs, drumsticks), tomatoes, tomatillos, garlic, onion, bell pepper, chayote, green beans, chicken broth, olive oil, cilantro, achiote, salt, black pepper.
How to make it keto
Ensure no thickeners like masa or cornstarch are used in the recado. Confirm no potatoes, carrots, or other high-carb vegetables are included. Ask for a larger portion of low-carb vegetables.
Watch out for
Hidden sugars in tomato sauce, starchy vegetables like potatoes or carrots being added by default, cornstarch thickeners in the recado.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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