Guisado de Morcilla con Ejotes (Keto)
Blood Sausage Stew with Green Beans (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Slices of savory Guatemalan blood sausage (morcilla) stewed with tender green beans, tomatoes, onions, and garlic in a light, flavorful sauce.
Key ingredients
Morcilla (blood sausage), green beans (ejotes), tomatoes, onions, garlic, bell pepper, chicken broth, olive oil.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. No masa or flour as thickener.
Watch out for
Often served with potatoes. Sauce might contain hidden sugars or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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