Guisado de Res (Beef Stew with Keto Vegetables)
Simple Beef Stew with Low-Carb Vegetables
Yes, with a tweak: request the guisado with beef and its tomato sauce, ensuring the explicit omission of potatoes, carrots, and peas. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A comforting and hearty beef stew, slow-cooked in a savory tomato-based sauce. Modified by removing common high-carb vegetables and serving with keto-friendly alternatives.
Key ingredients
Beef chunks, tomatoes, bell peppers, onion, garlic, cilantro, cooking oil, salt, pepper, low-carb vegetables (e.g., green beans, chayote).
How to make it keto
Request the guisado with beef and its tomato sauce, ensuring the explicit omission of potatoes, carrots, and peas. Ask for it to be served with low-carb vegetables like green beans or chayote, or simply on its own. Confirm no sugar in the sauce.
Watch out for
Potatoes, carrots, and peas are very common ingredients; hidden sugars in the tomato sauce; high-carb traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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