Guisado de Sesos (Keto Modificado)
Brain Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are included in the stew. About 10g net carbs per serving.
What it is
A unique and traditional delicacy, featuring tender beef or pork brains gently simmered in a savory, mild tomato and onion sauce, seasoned with subtle Guatemalan spices. Prepared without starchy vegetables or thickeners, focusing on the rich texture and flavor of the brains.
Key ingredients
Beef or pork brains, tomatoes, onion, garlic, bell pepper, cilantro, olive oil, beef broth, salt, pepper, cumin.
How to make it keto
Ensure no potatoes or other starchy vegetables are included in the stew. Request no rice or tortillas on the side. Confirm no flour or cornstarch is used as a thickener.
Watch out for
Flour or cornstarch as a thickener, hidden sugars in tomato sauce base, high-carb side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
