Hígado de Pollo con Loroco en Crema (Keto)
Chicken Liver in Loroco Cream Sauce (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A decadent and flavorful dish featuring tender chicken livers sautéed with onions and garlic, then generously simmered in a rich, heavy cream sauce infused with the unique aromatic taste of fresh or frozen loroco flowers. This dish is naturally keto-friendly due to its high fat and protein content.
Key ingredients
Chicken liver, heavy cream, loroco flowers (fresh or frozen), white onion, garlic, olive oil/butter, chicken broth (sugar-free), salt, black pepper.
Optional tweaks
Verify that no flour or cornstarch is used to thicken the cream sauce. Request no starchy sides like rice or tortillas.
Watch out for
Hidden sugars in pre-made chicken broths. Flour or cornstarch used as thickeners in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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