Hilachas (Keto Modified Shredded Beef Stew)
Shredded Beef in Savory Tomato Sauce with Keto Sides
Yes, with a tweak: omit rice and tortillas. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef slow-cooked in a vibrant sauce of tomatoes, tomatillos, peppers, and various spices, offering a rich and comforting flavor. Served without traditional rice or tortillas.
Key ingredients
Shredded beef (flank or brisket), tomatoes, tomatillos, onion, garlic, bell peppers, bay leaf, thyme, cooking oil, salt, pepper.
How to make it keto
Omit rice and tortillas. Confirm no starchy thickeners (e.g., masa, cornstarch) are used in the sauce. Request no potatoes or carrots if they are typically added to the stew.
Watch out for
Tomato/tomatillo base can add carbs; potential use of starchy thickeners; hidden sugars in tomato sauce; inclusion of potatoes/carrots (common).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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