Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Hilachas (Keto Shredded Beef)

Shredded Beef in Tangy Tomato Sauce (Keto)

Yes, with a tweak: explicitly request no masa or bread thickener in the sauce. About 10g net carbs per serving.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
14gTotal carbs
4gFibre
60gProtein
48gFat
720Calories

What it is

Tender, thinly shredded beef simmered in a vibrant, tangy tomato-based sauce, typically made with roasted tomatoes, tomatillos, bell peppers, and mild chiles. This keto rendition ensures the sauce is not thickened with masa or bread and is served as a standalone dish, omitting the traditional rice and tortillas.

Key ingredients

Flank steak or similar cut, tomatoes, tomatillos, red bell pepper, guajillo chile, onion, garlic, beef broth, olive oil, salt, pepper, bay leaf, thyme.

How to make it keto

Explicitly request no masa or bread thickener in the sauce. Do not serve with rice or tortillas. Ask for a side of avocado or a green salad instead.

Watch out for

Risk of masa or breadcrumbs used as thickeners in the sauce. Restaurant chefs may add a pinch of sugar to balance the tomato acidity. Hidden sugars in commercial tomato products.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Hilachas
Hilachas
Shredded Beef Stew (without Potatoes)
Hilachas
Hilachas
Shredded Beef in Tomato Sauce with Keto Sides
Hilachas
Hilachas
Shredded Beef in Tomato Sauce (Keto, No Potatoes/Carrots)
Huevos con Loroco
Huevos con Loroco
Scrambled Eggs with Loroco Flower (No Tortillas/Beans)
Huevos Revueltos con Queso
Huevos Revueltos con Queso
Scrambled Eggs with Cheese and Keto Sides
Jocón de Pollo
Jocón de Pollo
Chicken in Green Tomatillo Sauce (without corn thickeners)

Other beef dishes around the world

Ouefs aux Kefta
Ouefs aux Kefta
Algerian
Malfouf
Malfouf
Libyan
Involtini di Manzo con Verdure
Involtini di Manzo con Verdure
Italian
Rosto Lahmeh
Rosto Lahmeh
Jordanian
Basturma
Basturma
Lebanese
Langue de Bòf an Sòs
Langue de Bòf an Sòs
Haitian