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All cuisines › Guatemalan

Hilachas (Keto-Style, No Thickeners)

Keto Shredded Beef in Spicy Tomato Sauce

Yes, with a tweak: confirm no potatoes, masa, or other starchy thickeners are used in the sauce. About 10g net carbs per serving.

Needs a tweakHigh ProteinBeef
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10gNet carbs
15gTotal carbs
5gFibre
60gProtein
50gFat
700Calories

What it is

Tender shredded beef simmered in a robust, slightly spicy tomato-based sauce with bell peppers and onions. Prepared without starchy thickeners and served with a side of steamed green beans or chayote instead of rice and tortillas.

Key ingredients

Beef flank or brisket, tomatoes, tomatillos, guajillo chile (or similar mild chile), bell peppers, onions, garlic, beef broth, olive oil, salt, pepper.

How to make it keto

Confirm no potatoes, masa, or other starchy thickeners are used in the sauce. Omit rice and tortillas. Request a side of non-starchy vegetables.

Watch out for

Potatoes or masa as thickeners, hidden sugars in tomato sauce, high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Hilachas
Hilachas
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Hilachas
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Shredded Beef in Tomato Sauce with Keto Sides
Hilachas
Hilachas
Shredded Beef in Tomato Sauce (Keto, No Potatoes/Carrots)
Huevos con Loroco
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Jocón de Pollo
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Chicken in Green Tomatillo Sauce (without corn thickeners)

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