Hilachas (Res Deshebrada en Salsa Keto)
Keto-Friendly Shredded Beef Stew
Yes, with a tweak: ensure the sauce is NOT thickened with masa, bread, or flour. About 11g net carbs per serving.
What it is
Shredded beef simmered in a robust, slightly spicy tomato and chile sauce, often including tomatillos. Modified to ensure the sauce is not carb-thickened and served without starchy vegetables.
Key ingredients
Shredded beef (e.g., flank steak), tomatoes, tomatillos, guaque chiles, pasilla chiles, onion, garlic, beef broth, cooking oil, salt, pepper, green beans, cabbage.
How to make it keto
Crucially, ensure the sauce is NOT thickened with masa, bread, or flour. Request that it is served without potatoes or carrots. Ask for additional non-starchy vegetables like green beans or cabbage.
Watch out for
The sauce may be thickened with masa or flour. Potatoes and carrots are common additions. Hidden sugars in the tomato-based sauce are a risk. Always omit rice and tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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