Hilachas (Shredded Beef in Tomato Sauce, No Sides)
Shredded Beef in Rich Tomato Sauce (Keto Modified)
Yes, with a tweak: explicitly request no potatoes in the stew and no rice or tortillas on the side. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender shredded beef simmered in a rich, slightly smoky tomato and tomatillo sauce, often with potatoes. Modified to be keto by omitting potatoes and all traditional starchy sides (rice, tortillas). Focus on the flavorful beef and sauce.
Key ingredients
Shredded beef (flank or brisket), tomatoes, tomatillos, bell peppers, onions, garlic, dried chiles (e.g., guajillo), cooking oil, salt, pepper, bay leaf.
How to make it keto
Explicitly request no potatoes in the stew and no rice or tortillas on the side. Ask for a simple side salad (oil and vinegar) or steamed low-carb vegetables instead.
Watch out for
Potatoes often added to the stew, potential hidden sugars in the tomato sauce, and customary rice/tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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