Hilachas (sin papas ni arroz)
Keto Shredded Beef in Spiced Tomato Sauce (no potatoes or rice)
Yes, with a tweak: explicitly request no potatoes in the stew. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Shredded beef in a flavorful tomato-based sauce, seasoned with traditional Guatemalan spices. Modified to omit the common addition of potatoes and served without rice or tortillas.
Key ingredients
Shredded beef (flank/skirt), tomatoes, tomatillos, garlic, onion, bell pepper, guajillo chiles, achiote, bay leaf, beef broth, olive oil/lard.
How to make it keto
Explicitly request no potatoes in the stew. Request no rice, no beans, no tortillas, no plantains on the side. Inquire about any thickeners in the sauce.
Watch out for
Traditionally includes potatoes in the stew itself, served with rice and tortillas. Sauce may have hidden sugars or minor thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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