Huevos con Chorizo/Longaniza
Eggs with Guatemalan Sausage
Yes, with a tweak: strictly omit all traditional breakfast sides: refried black beans, tortillas, bread, and fried plantains (plátanos). About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A popular breakfast dish consisting of scrambled eggs cooked together with richly seasoned Guatemalan chorizo or longaniza sausage, often with diced onions and bell peppers.
Key ingredients
Eggs, Guatemalan chorizo or longaniza sausage, onion, bell pepper, cooking oil or lard, salt, pepper.
How to make it keto
Strictly omit all traditional breakfast sides: refried black beans, tortillas, bread, and fried plantains (plátanos). Request only the eggs and sausage preparation.
Watch out for
Sausages can contain fillers (breadcrumbs, rice flour) or added sugars. All traditional sides (beans, tortillas, plantains) are high-carb. Hidden sugars in sauces or added vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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