Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Huevos con Longaniza y Aguacate

Scrambled Eggs with Guatemalan Sausage and Avocado

Yes, with a tweak: request no beans, plantains, or tortillas. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
8gTotal carbs
4gFibre
50gProtein
55gFat
700Calories

What it is

A hearty breakfast featuring scrambled eggs cooked with savory Guatemalan longaniza (pork sausage), served alongside fresh sliced avocado.

Key ingredients

Eggs, longaniza (pork sausage), olive oil or butter, avocado, salt, pepper.

How to make it keto

Request no beans, plantains, or tortillas. Ensure sausage is low-carb (no fillers). Ask for extra fat (butter/oil) with the eggs.

Watch out for

Traditional breakfast sides (beans, plantains, tortillas). Fillers in longaniza.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Hilachas
Hilachas
Shredded Beef Stew (without Potatoes)
Hilachas
Hilachas
Shredded Beef in Tomato Sauce with Keto Sides
Hilachas
Hilachas
Shredded Beef in Tomato Sauce (Keto, No Potatoes/Carrots)
Huevos con Loroco
Huevos con Loroco
Scrambled Eggs with Loroco Flower (No Tortillas/Beans)
Huevos Revueltos con Queso
Huevos Revueltos con Queso
Scrambled Eggs with Cheese and Keto Sides
Jocón de Pollo
Jocón de Pollo
Chicken in Green Tomatillo Sauce (without corn thickeners)

Other pork dishes around the world

Keto Kotlety
Keto Kotlety
Ukrainian
Asado de Cerdo con Chayote Guisado
Asado de Cerdo con Chayote Guisado
Nicaraguan
Pork Choma
Pork Choma
Kenyan
Keto Budejjigae
Keto Budejjigae
Korean
Svinemørbradbøf med Bløde Løg
Svinemørbradbøf med Bløde Løg
Danish
Svinekoteletter med Kremet Soppsaus og Keto
Svinekoteletter med Kremet Soppsaus og Keto
Norwegian