Huevos Rancheros (sin Tortilla ni Frijoles)
Rancher's Eggs with Salsa (No Tortillas or Beans)
Yes, with a tweak: mUST be served without tortillas or black beans. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A hearty breakfast or brunch dish featuring fried eggs (usually sunny-side up) generously topped with a fresh, vibrant tomato-based salsa. This keto version removes the traditional high-carb base.
Key ingredients
Eggs, fresh tomato salsa (tomatoes, onions, bell peppers, cilantro, jalapeño), olive oil or butter (for cooking eggs).
How to make it keto
MUST be served without tortillas or black beans. Request eggs to be cooked in butter or olive oil. Confirm the salsa has no added sugar. Can request extra avocado on the side.
Watch out for
The dish is traditionally served on corn tortillas and often with a side of black beans, both high in carbs. Salsa can sometimes contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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