Jocón de Pollo (Keto Modificado)
Green Chicken Stew with Keto Vegetables
Yes, with a tweak: request no potatoes, no rice, no tortillas. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A vibrant green chicken stew characteristic of Guatemalan cuisine. Chicken is cooked in a verdant sauce made from tomatillos, cilantro, green chiles, and thickened with a blend of ground seeds (pepitas, sesame). This keto version ensures no potatoes or rice are added, focusing on the rich chicken and complex herbal sauce with minimal low-carb vegetable additions.
Key ingredients
Chicken (thighs/legs), tomatillos, cilantro, green bell peppers, jalapeños, onion, garlic, pepitas (pumpkin seeds), sesame seeds, chicken broth, cooking oil, small amount of chayote or green beans.
How to make it keto
Request no potatoes, no rice, no tortillas. Confirm the sauce is thickened primarily with seeds and vegetables, not masa or cornstarch.
Watch out for
Hidden sugars in restaurant sauces, small amounts of masa/cornstarch for thickening, higher carb vegetables (e.g., potatoes) inadvertently added, amount of tomatillos/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
