Jocón de Pollo (Keto Modified, Masa-Free)
Keto Guatemalan Chicken in Tomatillo-Cilantro Sauce
Yes, with a tweak: crucial to request the sauce without corn masa or any other starch thickener. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Chicken pieces simmered in a vibrant green sauce primarily made from tomatillos, cilantro, and often sesame seeds. Traditionally thickened with corn masa, which must be explicitly omitted for a keto version. Served with non-starchy vegetables such as green beans or güisquil.
Key ingredients
Chicken pieces, tomatillos, cilantro, sesame seeds, onion, garlic, green chiles (optional), green beans, güisquil, cooking oil. No masa or bread thickener.
How to make it keto
Crucial to request the sauce without corn masa or any other starch thickener. Ensure no starchy vegetables are included (e.g., potatoes, rice, corn) and ask for extra non-starchy vegetables instead.
Watch out for
Sauce is typically thickened with corn masa; potential for hidden sugars; inclusion of starchy vegetables; restaurant may not be able to offer a masa-free version.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
