Ka'ik
Turkey/Chicken Maya Soup (without tamales or rice)
Yes, with a tweak: request no tamales and no rice. About 15g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A ceremonial Maya soup, originating from Alta Verapaz, featuring turkey or chicken in a dark, rich, and aromatic broth flavored with regional chiles and spices. Typically served with tamales or rice.
Key ingredients
Turkey or chicken, turkey/chicken broth, chiles (e.g., Cobán chile), tomatoes, tomatillos, green onions, cilantro, spices (e.g., allspice, coriander, cloves), garlic, cooking oil.
How to make it keto
Request no tamales and no rice. Inquire about any starchy thickeners used in the broth (some recipes may use masa for a slight thickening).
Watch out for
The traditional accompaniments (tamales, rice) are high-carb. Some recipes might use masa as a thickener in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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