Ka'ik (Turkey Chili Soup, No Tamalitos/Rice)
Mayan Turkey Chili Soup (Keto Version)
Yes, with a tweak: omit tamalitos (corn tamales) and rice. About 9g net carbs per serving.
What it is
A distinctive and aromatic turkey soup or stew from Alta Verapaz, characterized by the specific pok'chile peppers which give it a deep, dark color and unique flavor. It's a significant Mayan dish, often reserved for special occasions, and usually served with small corn tamales (tamalitos) and rice.
Key ingredients
Turkey (often bone-in pieces like neck, wings, legs), pok'chile peppers, tomatoes, tomatillos, onion, garlic, cilantro, turkey broth, cooking oil, allspice, sesame seeds (for thickening).
How to make it keto
Omit tamalitos (corn tamales) and rice. Confirm no corn masa or other high-carb thickeners are used in the soup base. Focus on the rich turkey and chile broth.
Watch out for
Tamalitos and rice (MUST omit). Potential for corn masa thickeners or other starches in some preparations. Chiles, tomatoes, and tomatillos contribute some natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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