Kak'ik (Keto Turkey Soup)
Guatemalan Turkey and Herb Soup (No Tamalito)
Yes, with a tweak: omit the traditional tamalito (small corn masa dumpling) and any rice. About 9g net carbs per serving.
What it is
A rich and flavorful traditional turkey soup or stew, known for its distinct red color and aromatic blend of spices, including chili peppers (not overly spicy) and local herbs like 'hierbabuena'. The broth is simmered with turkey meat until tender. Critical modification involves omitting the traditional corn masa dumpling (tamalito) and any rice.
Key ingredients
Turkey meat (dark and white), turkey broth, tomatoes, miltomate (tomatillos), chile Cobán, hierbabuena, cilantro, garlic, onions, achiote, bay leaf, cooking oil.
How to make it keto
Crucially, omit the traditional tamalito (small corn masa dumpling) and any rice. Confirm the broth is not thickened with masa or other starchy agents. Ask for it without any added starchy vegetables if common.
Watch out for
Traditional tamalito, hidden starchy thickeners in the broth, added sugars in commercial broth, serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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