Kak'ik (Sopa de Pavo sin Arroz)
Turkey Soup/Stew (Without Rice)
Yes, with a tweak: explicitly request no rice (arroz) in or alongside the soup. About 9g net carbs per serving.
What it is
A traditional Mayan turkey soup, known for its deep red color and aromatic flavor profile from a blend of spices and chiles. Enjoy the succulent turkey meat and rich broth, ensuring no rice is included.
Key ingredients
Turkey meat (various cuts), red tomatoes, green tomatillos (miltomates), various chiles (e.g., guaque, samat), peppercorns, cloves, sesame seeds, pepitas, cilantro, hierbabuena (spearmint), garlic, onion, turkey broth.
How to make it keto
Explicitly request no rice (arroz) in or alongside the soup. Confirm no high-carb vegetables like potatoes are added (less common in authentic Kak'ik but worth checking).
Watch out for
Tomatoes, tomatillos, and some spices contribute natural sugars and carbs. Some recipes may include small amounts of thickening agents, though less common in pure Kak'ik.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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