Keto Jocón de Pollo (No Masa Thickener)
Keto Green Chicken Jocón Stew
Yes, with a tweak: request NO MASA or FLOUR for thickening. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A vibrant green chicken stew characterized by a tangy and herbaceous sauce made from tomatillos, cilantro, green chiles, and often toasted seeds. Traditionally thickened with masa (corn flour) or bread, which must be omitted for a keto version. The keto modification uses careful blending of natural ingredients for body.
Key ingredients
Chicken pieces (thighs/legs), tomatillos, cilantro, green chiles (e.g., jalapeño or serrano), miltomates (small green tomatoes), green onions, garlic, pumpkin seeds, sesame seeds, small amount of güisquil (chayote), chicken broth, salt. Potatoes are usually included but must be omitted.
How to make it keto
CRITICAL: Request NO MASA or FLOUR for thickening. Ask the chef to achieve thickness by naturally reducing the sauce or blending more of the roasted tomatillos, vegetables, and seeds. Omit potatoes. Request no rice or tortillas on the side.
Watch out for
The traditional thickening agent is masa (corn flour) or bread. Potatoes and other root vegetables are common additions. Watch for hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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