Keto Pepián (Stewed Chicken and Vegetables)
Yes, with a tweak: absolutely vital: ensure no masa (corn flour) or bread is used to thicken the stew. About 10g net carbs per serving.
What it is
A national dish of Guatemala, Pepián is a rich, flavorful stew, traditionally thickened with masa and containing potatoes. This keto version removes the high-carb thickeners and starches, focusing on the succulent chicken and the complex sauce made from roasted seeds, chiles, tomatoes, and tomatillos, served with only keto-friendly vegetables.
Key ingredients
Chicken pieces, roasted tomatoes, tomatillos, various chiles (guajillo, pasilla, ancho), sesame seeds, pumpkin seeds, cinnamon, cloves, garlic, onion, chicken broth, green beans, chayote, olive oil.
How to make it keto
Absolutely vital: ensure no masa (corn flour) or bread is used to thicken the stew. Request no potatoes, no carrots, and no rice or tortillas on the side. Ask for extra low-carb vegetables like green beans or chayote in the stew.
Watch out for
Masa/bread thickeners, potatoes, carrots, rice, tortillas. Some restaurants may add a touch of sugar to balance the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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