Keto Pepián-Style Chicken Stew
Keto Pepián-Style Chicken Stew (No Starch Thickener)
Yes, with a tweak: omit masa, bread, or tortilla as thickeners. About 11g net carbs per serving.
What it is
A rich and complex stew featuring tender chicken pieces in a deeply flavored sauce made from roasted tomatoes, tomatillos, various chiles (e.g., guajillo, pasilla), and toasted seeds (sesame, pumpkin). Modified for keto by omitting traditional bread/tortilla thickeners and served without rice.
Key ingredients
Chicken thighs, tomatoes, tomatillos, guajillo chiles, pasilla chiles, sesame seeds, pumpkin seeds, onion, garlic, cilantro, chicken broth, olive oil, salt, pepper.
How to make it keto
Crucially, omit masa, bread, or tortilla as thickeners. Ensure no sugary additions. Serve without rice.
Watch out for
Traditional Pepián is thickened with bread/tortilla. Hidden sugars in tomato-based sauces. Starchy vegetables may be included if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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