Keto Subanik
Keto Mixed Meat Stew (Chicken, Pork & Beef)
Yes, with a tweak: ensure no masa or other carb-based thickeners are used in the stew. About 10g net carbs per serving.
What it is
A distinguished and celebratory stew from the Mayan highland regions, traditionally featuring a trio of meats—chicken, pork ribs, and sometimes beef—in a deeply flavored and spicy sauce. The sauce is crafted from a complex blend of dried chiles, tomatoes, and tomatillos. This keto version omits traditional masa thickeners and starchy vegetables.
Key ingredients
Chicken pieces, pork ribs, beef (optional, stew meat), dried chiles (guajillo, pasilla), tomatoes, tomatillos, garlic, onion, bay leaf, thyme, beef broth, olive oil, bell peppers, güisquil (chayote).
How to make it keto
Ensure no masa or other carb-based thickeners are used in the stew. Request the omission of any starchy vegetables like potatoes, carrots, or green beans.
Watch out for
Masa thickener, potatoes, hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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