Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Lomo de Cerdo en Recado Colorado con Ejotes (Keto-Modificado)

Pork Loin in Red Stew with Green Beans (Keto-Modified)

Yes, with a tweak: confirm no masa, corn starch, or flour is used for thickening. About 10g net carbs per serving.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
55gProtein
45gFat
750Calories

What it is

Tender slices of pork loin stewed in a rich, mild red 'recado' sauce, traditionally made from roasted tomatoes, bell peppers, and mild red chiles, served with crisp green beans, and thickened naturally.

Key ingredients

Pork loin, fresh tomatoes, mild red chiles (e.g., guaque, ancho), bell peppers, green beans (ejotes), onion, garlic, pork broth, olive oil, salt, black pepper.

How to make it keto

Confirm no masa, corn starch, or flour is used for thickening. Ensure no potatoes, carrots, or other starchy vegetables are included. Served with no rice or tortillas.

Watch out for

Tomatoes, bell peppers, onions, and chiles contribute carbs. Any hidden sugars in the sauce base or broth.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Keto Pepián de Pollo
Keto Pepián de Pollo
Keto Chicken Pepián Stew (Masa-Free)
Keto Revolcado
Keto Revolcado
Pork Offal Stew (No Thickener)
Keto Subanik
Keto Subanik
Keto Subanik Three-Meat Stew (No Starchy Thickeners/Vegetables)
Longaniza
Longaniza
Guatemalan Pork Sausage with Keto Vegetables
Longanizas Asadas
Longanizas Asadas
Grilled Guatemalan Sausages with Grilled Onions
Longanizas con Tomate y Cebolla Asada
Longanizas con Tomate y Cebolla Asada
Guatemalan Sausages with Grilled Tomato and Onion

Other pork dishes around the world

Pernil con Chucrut
Pernil con Chucrut
Chilean
Ayrshire Cured Ham Steak with Fried Egg and
Ayrshire Cured Ham Steak with Fried Egg and
Scottish
Leitão Assado da Bairrada
Leitão Assado da Bairrada
Portuguese
Pan-Fried Pork Chop with Keto Sides
Pan-Fried Pork Chop with Keto Sides
Macedonian
Ledvinky na roštu
Ledvinky na roštu
Czech
Svinjski Vrat na Žaru
Svinjski Vrat na Žaru
Croatian